When was the last time you visited your Fashion Island Mall dentist? The American Dental Association recommends going to the dentist for regular checkups at least twice a year to improve your oral health. Even if you do not have cavities, going to the dentist regularly helps to prevent cavities and tooth decay, and it…
4 Tips for Preventive Dental Care in Newport Beach
Are you searching for tips for preventative dental care in Newport Beach? Practicing good oral hygiene is the key to preventive dental care because taking the time to properly clean your mouth is the best way to reduce your chances of having oral health problems down the line.
If you want to learn how to protect your teeth and gums from disease, these four tips for preventive dental care in Newport Beach should help you get started on the right path.
1. Brush regularly
The American Dental Association (ADA) recommends that you brush your teeth at least twice a day. You should brush your teeth when you wake up and before you go to bed. You should also floss regularly to remove the food particles that are stuck between your teeth and use mouthwash, as well.
When you brush your teeth, it is important that you do so properly, which means you should brush for two full minutes and make sure you get every corner in your mouth as well as your tongue, which has a lot of bacteria.
2. Use a toothpaste that contains fluoride
When it comes to brushing your teeth, it is recommended that you use a toothpaste that contains fluoride because fluoride helps to prevent cavities and strengthens the enamel in your teeth, making it harder for the acids in your mouth to weaken the enamel.
If you are not sure if the toothpaste you use has fluoride, you can check the ingredients to find out or look for the ADA seal on the toothpaste because the organization’s stamp is on all the kinds of toothpaste that have fluoride.
3. Change your eating habits
The food you eat on a daily basis plays a significant role when it comes to your oral health. If you eat a lot of sugary or starchy foods, you increase your chances of having oral health problems because the bacteria in your mouth feed off the acids and weaken your enamel. If you do consume sugary foods, make sure you brush your teeth shortly after to remove the plaque that forms on your teeth after eating.
Drinks like coffee and sodas are also bad for your oral health because coffee stains your teeth and sodas contain a lot of sugar.
4. Visit your dentist regularly
Going to the dentist at least twice a year is important because your dentist will be able to spot signs of gum disease or tooth decay during your exam, allowing you to start treatment before the condition gets worse. Getting your teeth cleaned at the dentist twice a year in addition to practicing good oral hygiene helps to reduce your chances of having cavities.
Your dentist can also provide you with additional tips on how to clean your teeth properly and answer any other important question you might have about preventive dental care.
Taking proper care of your mouth is important to your long-term oral health. If you live in Newport Beach and want to learn more about preventive dental care in the area, schedule an appointment with your dentist and ask them for more tips on preventive dental care.
Request an appointment here: https://dentistryofnewportbeach.com or call Newport Beach Dentistry at (949) 202-0028 for an appointment in our Newport Beach office.
Check out what others are saying about our dental services on Yelp: Dental Center.
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